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Home Detox Checklist
Your home should be the safest place on Earth. A 10-page printable checklist for swapping out the everyday chemical exposures you didn't know were there — for affordable, often-cheaper alternatives that actually work.
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What's inside
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01 The 500-Chemical Tour
What's actually in your kitchen, bathroom, laundry room, and cleaning cabinet — and why it matters.
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02 The Kitchen
Cookware, food storage, water — what to keep, what to swap.
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03 The Bathroom
Personal care, oral care, shower fixtures — the things you put on your body daily.
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04 The Laundry Room
Detergents, fabric softeners, dryer sheets — and the safe replacements that often cost less.
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05 Cleaning Supplies
Why most 'natural' cleaning products are still a problem, and what to use instead.
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06 Air Quality
Off-gassing, mold, ventilation — the invisible third of the picture.
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07 Your Replacement Plan
A weekly schedule for swapping things out as you run out of the old. No throw-everything-away dramatic moves.
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08 Where to Buy
Specific, affordable brand recommendations — and a guide to finding your own.
Why this exists
The average home contains over 500 chemicals in everyday products. Cleaning sprays, cookware, laundry detergent, personal care products — many are linked to hormone disruption, respiratory issues, microbiome disruption, and long-term health problems we are only starting to fully understand.
The good news: swapping them out is simple, affordable, and often cheaper than what you are already buying. Most “natural” alternatives also clean better.
This checklist is the no-overwhelm version of cleaning up your home. Room by room, swap by swap, on a weekly schedule. By the end of two months, your home is dramatically cleaner — and you have not thrown anything away in a panic.
Why we made it
Clean food is half of the picture. Clean home is the other half. 0mn1.one is building both — the wiki documents the science and the practices; this checklist puts them into your hands so you can act this week. Every dollar funds the wider mission. Rooted in life.
See also
Auto-generated by scanning this file for mentions of wiki entries. Every match is linked so Obsidian’s graph view connects this file to the wiki entries it references.
[[microbiome]] · [[0mn1one]]
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